Mindfulness-Based Stress Reduction: 6 weeks
Starting Monday March 27, 2023 - 6:30pm to 8:30pm via Zoom ($400.00)
Come and learn positive and transformative ways to manage stress and live with more vitality! MBSR has many proven benefits such as decreasing anxiety and depression, improving mental focus and enhancing coping strategies. During this 6-week course, we will use research-based information, breath work, movement and guided meditations to help you experience greater overall well-being in your life. (Workbook/Guided meditations included.)
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“Rock The Cushion” - Join the Meditation Movement!!!
Mary F. Holt C&C has a vision to bring the experience of mindfulness and meditation to as many people as possible and create a community of like-minded friends.