Meditation & Yoga - An Introductory Workshop
$75 / Two Date Options: Saturday, 1/10/2026 or Sunday 1/11/2026 - 8am to 11am / 100 Parker Ave. #15, Philadelphia 19128
** Space limited to 8 participants each day **
Join Mary Holt-Paolone and Caroline Holt-Casey for a morning of practice, connection and renewal. Mary and Caroline have been practitioners and instructors of meditation and yoga for over 20 years. The smaller class size for this workshop is intended to promote comfort and safety for beginners.
A Vision for You - Women’s Weekend Recovery Retreat
Join a group of AA recovery sisters for a weekend of connection and renewal as we create and celebrate a personal vision for our lives. Come as you are, bring a friend and leave with clarity, inspiration and a heart full of possibility. We can’t wait to grow with you!
January 16 - January 18, 2026 / Innabah Camp and Retreat Center, Chester County, PA
Residing $280 / Commuting $150 / $100 deposit due by 11/30/2025 - all materials and meals included
*** EARLY BIRD SPECIAL for those residing - $250 if paid in full by 11/30/2025 ***
Learn more about your retreat leader, Mary - here.
Introduction to Mindfulness-Based Stress Reduction
$75 / Saturday 12/6/2025 - 8:30am to 12:30pm / Location TBD
Is stress negatively affecting your life? Come and learn the fundamentals of stress biology and how the practice of mindfulness can transform your experience in lasting ways. Learn more about your instructor, Mary - here.
“Rock The Cushion” - Join the Meditation Movement!!!
Mary F. Holt C&C has a vision to bring the experience of mindfulness and meditation to as many people as possible and create a community of like-minded friends.