Exhale - A Retreat for Caregivers
$120 / Saturday, November 2, 2025 / 1pm - 6pm / Cafe POM - 19 Paoli Plaza, Paoli PA 19301
** Space is limited to 40 participants **
Take some time to for YOU to breathe out, connect with yourself and others, and feel renewed with an afternoon of sharing, movement and centering practices. Cafe POM snacks and refreshments will be provided. We look forward to supporting you in your journey of caregiving.
RETREAT LEADERS: Ronia Arabatlian, LCSW and Mary Holt-Paolone, MS RN, CPLC
Meditation & Yoga - An Introductory Workshop
$75 / Two Date Options: Saturday, 11/15/2025 or Sunday 11/16/2025 - 8am to 11am / 100 Parker Ave. #15, Philadelphia 19128
** Space limited to 8 participants each day **
Join Mary Holt-Paolone and Caroline Holt-Casey for a morning of practice, connection and renewal. Mary and Caroline have been practitioners and instructors of meditation and yoga for over 20 years. The smaller class size for this workshop is intended to promote comfort and safety for beginners.
Introduction to Mindfulness-Based Stress Reduction
$75 / Saturday 12/6/2025 - 8:30am to 12:30pm / Location TBD
Is stress negatively affecting your life? Come and learn the fundamentals of stress biology and how the practice of mindfulness can transform your experience in lasting ways. Learn more about your instructor, Mary - here.
A Vision for You - Women’s Weekend Recovery Retreat
January 9 - January 11, 2026 / Check-in begins at 6pm Friday / Location TBD / Cost TBD
Join us for a weekend of connection and renewal as we create a personal vision for our lives in recovery. Come as you are and leave with clarity, inspiration and a heart full of possibility. Learn more about your retreat leader, Mary - here.
“Rock The Cushion” - Join the Meditation Movement!!!
Mary F. Holt C&C has a vision to bring the experience of mindfulness and meditation to as many people as possible and create a community of like-minded friends.