Stress Management

Is S T R E S S negatively impacting your personal life, your family life or your work life? Are you tired of bouncing from one stressor to the next, feeling exhausted from the seemingly never-ending responsibilities of “adulting” and feeling like your Life is simply a blur of survival?

WELL - LET’S BE DONE WITH THAT!!!

Mary can help you and/or your group BREAK FREE from the bondage of your daily stressors and begin enjoying a HEALTHIER, HAPPIER, more PRODUCTIVE and more BALANCED life overall!

Stress Management Consulting Services for Groups:

Whether you are part of a small group or a large company with thousands of employees, Mary can bring stress management and mindfulness techniques to you in various formats. Customized programs can be developed to best meet your organization's specific needs. Pricing is dependent on the program we create.

• Lunch breakout sessions

• In-Service workshops

• Online learning programs

• Facilitated group seminars and classes

Individual Stress Management Services:

Mary can help you become free from your every-day stressors to live a more balanced and fulfilling life through individual sessions and/or her group class offerings...

• Learn more about 1:1 Stress Management Skills and Coaching by visiting our COACHING page

• Learn more about Stress Management Classes and Mindfulness Meditation Instruction by viewing our MINDFULNESS page