Do you feel like you have too many demands and not enough time? Are you often feeling overwhelmed, irritable, dissatisfied? Do you find yourself having trouble sleeping, struggling to concentrate, lacking motivation and passion? Does your work environment often feel heavy, negative and/or tense? Do you have frequent sick calls at work? Is the level of productivity and impact not meeting your goals?
If you answered yes to any of these scenarios, you and/or your organization may be experiencing the negative effects of S T R E S S.
"S T R E S S" - just the word itself can produce feelings of dis-ease in many people. It is defined as a state of tension resulting from a single or multiple demands and circumstances. Not all stress is bad though. Stress can actually serve as a protective mechanism in the body for the short-term. You run into problems when more chronic stress is experienced in varying degrees. Ongoing stress can begin to negatively impact your health, your relationships, your happiness and your overall progression in life.
Mary can help you and/or your group BREAK FREE from the bondage of your daily stressors and begin enjoying a HEALTHIER, HAPPIER, more PRODUCTIVE and more BALANCED life overall!
Stress Management Consulting Services for Groups:
Whether you are part of a small group or a large company with thousands of employees, Mary can bring stress management and mindfulness techniques to you in various formats. Customized programs can be developed to best meet your organization's specific needs. Pricing is dependent on the program we create.
Lunch breakout sessions
In-Service workshops
Online learning programs
Facilitated group seminars and classes
Individual Stress Management Services:
Mary can help you become free from your every-day stressors to live a more balanced and fulfilling life through individual sessions and/or her group class offerings...
Learn more about 1:1 Stress Management Skills and Coaching by visiting our COACHING page
Learn more about Stress Management Classes and Mindfulness Meditation Instruction by viewing our MINDFULNESS page